We’re into Week 11 of our Road to London Marathon series and this week we welcome back one of our favourite guests.

Steve Peters, Consultant Psychologist who has worked with the likes of British Cycling, England Football and England Rugby, joins us for a fantastic interview with loads of amazing hints and tips for making sure you are in the right mindset for the Marathon.

From dealing with injury to coping if things don’t go right on the day, the difference between adrenaline and anxiety and how the power of words impacts the brain - it’s a must listen.

AND we check in Harry Judd and his training partner Gab to see if they are still on track for achieving PB’s in London.

Plus we're delighted to announce our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins
Zero sugar. No caffeine.

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Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk

A reminder we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist.

Just go to https://www.wildnutrition.com/paula⁠ to get started.

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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