The Bossticks cover image

Dr. Daniel Amen On Brain Health & Function, How To Guard Against Mental Health Disorders, & Practices We Can Utilize To Continue To Have Optimal Brain Function

The Bossticks

00:00

Your Brain Is Always Listening

I think probably in everybody's life, there's something, right? I can't consciously pinpoint what that is. But I always wonder if I did something like that, if I would identify something that's holding me back or... Well, my new book is called Your Brain is Always Listening, which I just love. And I talk about this technique that when you feel anxious or you feel sad and it just sort of washes over you, write down what you're thinking and feeling  and go when's the first time I had that thought or that feeling?"

Play episode from 42:54
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app