HH#449: Isabel Garza on helping women nourish their bodies with confidence
The Happy Hour with Jamie Ivey
00:00
Do You Have Food Rules?
One of the first steps is kind to do a audit of the food rules that you have. You may not even know you have food rules, right? And so what we start doing is, and this is where a professional can really help, is creating some supportive structure That can re introduce some of those foods and normalize those foodsso that they don't have this forbidden fruit halo effect around them.
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