Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations
Daily Meditation Podcast
Sending a Loving Kindness
With each inhale and exhale through your nose, become very present of this person or this situation. Feel yourself open up and soften. Continue to sit in stillness, sending out loving kindness all around you. You are so worth slowing down for.
Release resistance towards difficult people and situations.
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This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!
This is day 5 of a 7-day LOVING KINDNESS meditation series, episodes 2734-2740.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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