Routines as a Foundation

In this episode of The Mental Performance Mastery Podcast Brian is joined by Carson Kelly, catcher for The Chicago Cubs. 

In this episode, Brian and Carson talk about…

• Carson’s journey into the mental game

• The importance of keeping consistent routines

• Carson’s pre-game routine

• Carson’s in game routines

• Carson’s post game routines

• Managing being a parent and professional athlete

• Building awareness around sleep and recovery

Add much more…

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