Living Light and Simplifying

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about.

CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

Get Jesse Itzler’s books here: https://bit.ly/4rjKv6l 

Connect with Jesse Itzler

Website: https://bit.ly/4qI6Fyh 

YouTube: https://bit.ly/4cwY79U  

Instagram: https://bit.ly/46NVblt 

TikTok: https://bit.ly/4tE5cf5 

Facebook: https://bit.ly/4rOwyNK 

X.com: https://bit.ly/3ZCwAfN 

LinkedIn: https://bit.ly/46Lg6Wr 

Connect with Devon Levesque

Website: https://bit.ly/40dTR7S 

YouTube: https://bit.ly/4rlCIVR 

Instagram: https://bit.ly/4amjIk6 

TikTok: https://bit.ly/4tCb34s 

Facebook: https://bit.ly/4kCyBSR 

X.com: https://bit.ly/4kC6D9C 

LinkedIn: https://bit.ly/4kKomvS 

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 Intro of Show

04:53 How to Design Your Life

10:27 Jesse and Devon’s Adventures Together

19:21 “Learn Like You’ll Live, Live Like You’ll Die Tomorrow”

27:52 Life Designing at Any Age

41:38 The Ripple Effect 

47:21 Promix Nutrition Journey

52:57 The Spiritual Billionaire

57:54 Intentionally Designing Your Calendar

1:06:44 Intentionality in Personal Relationships

1:13:30 Frequency of Authenticity

1:17:45 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices