Whey protein, mixed meals, and timing

Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids.

We dive deeper into this in the Habits & Hustle podcast with Angelo Keely. We also chat about why amino acids outperform protein powder for muscle synthesis, why muscle loss quietly begins after 30, and how essential amino acids help preserve muscle during fat loss, fasting, and intense training.

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle supplement and functional food company. He has spent more than 20 years involved in nutrition, functional fitness, yoga, and meditation.

→ Visit getkion.com/habits for 20% off. 

What’s Discussed

• (01:33) Angelo’s early life in the natural health world

• (16:01) Amino acids explained and why they power protein benefits

• (20:23) Muscle loss starting after 30 and what drives it

• (32:34) How protein timing affects muscle protein synthesis

• (36:03) Amino acids vs whey protein for muscle growth

• (47:10) The hidden muscle loss risk of GLP-1 weight loss

• (57:21) Amino acids vs creatine for muscle health

• (01:06:10) Why leucine becomes critical as we age

Thank you to our sponsors:

Fatty15: Head to Fatty15.com and use promo code HUSTLE to claim your discount. 

Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at RhoNutrition.com.

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

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Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84

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Magic Mind: Head over to MagicMind.com/Jen and use code Jen at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to LiveMomentous.com and use code JEN for 35% off your first subscription. 

Manna Vitality: Try it now by using the code Jennifer20 at MannaVitality.com.  

Amp fit If you’re ready to make consistency a habit without sacrificing your sanity, check out JoinAmp.com. 

Find more from Jen: 

Website: https://jennifercohen.com

Instagram: @therealjencohen

Books: https://jennifercohen.com/books

Speaking: https://jennifercohen.com/speaking-engagement

Find more from Angelo Keely:

Website: https://getkion.com

Instagram: @kion

→ Visit getkion.com/habits for 20% off.