The Catholic Coaching Podcast cover image

23. Breaking Bad Habits and How to be Successful

The Catholic Coaching Podcast

00:00

Why People Get Habit Change Wrong

Matt critiques 'cleansing the outside of the cup' and argues for fixing root causes instead of forcing behavior.

Play episode from 08:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app