There Is No Right Time
Radio Headspace
00:00
What Kind of Mentality Should I Have Going Into Meditation?
This week end, we take a moment to ground ourselves in this moment. What kind of mentality should i have going into my meditation journey? Meditation is about noticing the mind as it is, rather than trying to make the mind as we would like it to be. Most of us tend to be quite judgmental or critical when it comes to our own thinking. We can over analyze and end up being very harsh.
Play episode from 00:00
Transcript
