Introduction

I eat only 1 meal a day, most of the days. One big meal I eat and that's it. This is something we've been talking forever. But now they've discovered it with a billion dollar research. And I've seen hundreds and thousands of people who just become healthy and well simply because they're not fuelling up all the time when the bank is filled. Your body and your brain works at its best only when your stomach is empty. We always make sure we eat in such a way how much ever we eat, our stomach must be always empty within 2 to 2.5 hours time maximum. People think they cannot sleep. They can sleep on an average for 25 years