How Do You Get Your Daily Down Load Friends?

Episode #710

In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.

Aparna shares the 7 mental health therapies that work the best according to her - 1. Medical therapies including medication and talk therapy  2. Love Therapy 3. Allies and therapy of empathy 4. Work therapy 5. Conversations with oneself 6. Spiritual therapy 7. Lifestyle therapy.

Talking about caregivers, she shares 3 pieces of advice for them - the 3T'S that stand for Trust, Trigger management and Therapy.

You can follow our guest Aparna Piramal Raje on her social media:

Twitter : https://twitter.com/aparnapraje

Instagram : https://www.instagram.com/aparnapiramalraje

LinkedIn : https://in.linkedin.com/in/aparna-piramal-raje-4752491

Facebook : https://www.facebook.com/aparnapiramalraje

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

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