The Hardcore Self-Help Podcast with Duff the Psych cover image

Episode 119: Dealing with a Toxic Mother

The Hardcore Self-Help Podcast with Duff the Psych

00:00

Focus on Readiness for Change and Self-Care

Dr. Robert Duff explains readiness for change, suggests prioritizing self-care and 'putting on your oxygen mask.'

Play episode from 08:41
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app