Key Takeaways: Motion Is Lotion

Episode Highlights With Katie

• Your body has more lymph than blood — and why that matters
• The critical role of the lymphatic system in detox, immunity, and energy
• Practical ways to boost lymph flow daily (walking, rebounding, breathwork, massage, hydration, natural light)
• Lesser-known supports for lymph health, from vibration plates to castor oil packs
• Signs your lymph may need support and how to reset flow naturally

Resources Mentioned

• Rebounder
• Vibration Plate
• Castor oil pack
• Dry brushing set
• Clearlight Sauna
• HigherDOSE Sauna Blanket – Use code wellnessmama15 for a discount
• Beam minerals
• Eidon minerals