In this episode we discuss:
-The calories in calories out model of obesity
-Dr Boz’s take on fruit and blood glucose spikes
-Richard Smith on aging and the NAD+ to NADH ratio
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
1:17 – Is fruit evil or is Dr Boz insulin resistant?
5:00 – whether high blood glucose levels drive Alzheimer’s and dementia
7:39 – does glucose automatically get converted to fructose and fat?
10:58 – Dr Boz & Glucose Goddess’s fearmongering about fruit and glucose spikes
14:12 – Dr Boz parrots Robert Lustig: they’re both wrong about fructose
15:43 – concerns with blood sugar spikes when reintroducing carbs and whether using a CGM is worth it
17:32 – less, not more, glucose uptake in the brain creates the conditions for Alzheimer’s disease
20:15 – poor glucose utilization as a driver of Alzheimer’s and dementia
22:48 – reducing carbohydrate intake causes insulin resistance and less metabolic flexibility
26:27 – possible reasons for Dr Boz’s high blood sugar and our advice for Dr Boz
30:31 – our experiences with “keto snacks” and how keto caused intense cravings and binging
33:53 – Richard Smith on keto, NAD+ and aging
35:23 – what Richard Smith misses about glucose and the NAD+ to NADH ratio
41:00 – glucose metabolism leads to a higher NAD+ to NADH ratio than ketone metabolism
44:15 – how low-carb diets can restore the NAD+ to NADH ratio through stress pathways
47:02 – whether ketones are beneficial
49:57 – fats vs carbs: which is the better fuel for the NAD+ to NADH ratio?
55:17 – how to support healthy aging and NAD+ levels (hint: not low-carb)
1:00:31 – what the NAD+/NADH ratio actually indicates
1:05:02 – lower blood sugar with a bioenergetic approach
