20. ADHD Time Managing Tips
The ADHD Clarity Coach: ADHD Crash Course
00:00
Dealing With Emotional Regulation
There's so much involved in managing time. We either underestimate the amount of time that somethingis going to take, and we jam pack our schedule full of things thatare just a really unrealistic amount of things. Planning time for transitions is huge. People will spread themselves too thin by not taking into account how much time transitions t take. And then having some place, some container to hold your thoughts, obligations, plans, worries, concerns,. all of it, that you can hold it there and reference back when you decide what’s important.
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