How to Deal With Anxiety?

*Outspoken Mental Health is sponsored and supported by Dermalogica*

In this, the penultimate episode of Outspoken Mental Health, I have the most incredible, open and honest conversation with Gok Wan, who opens up about his mental health, the struggles he's faced in his life and how he's worked towards facing and overcoming things.
Gok has experienced so much and I was so grateful for how he opened up to me during this conversation. He is also doing work with Dermalogica around skin confidence and it was great to explore that side of things too.
This is one of those episodes that I think will not only touch you but that could genuinely help you. Gok is so relatable and kind and I just know that you'll get a lot out of hearing his story.