Blue zones traits and purpose

Theo and Chris list blue zone habits: natural movement, plant-based diet, multigenerational living, low stress.

Play episode from 37:47

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Episode notes

Chris Hemsworth is an actor, producer and host known for his movies like “Thor” and “Extraction”, as well as his documentary show “Limitless”. His new movie “Crime 101” is in theaters now.

Chris joins Theo to talk about his childhood in Australia, connecting with his dad through his battle with Alzheimer’s, and what he’s learned about longevity after putting his own body to the test.

Chris Hemsworth: https://www.instagram.com/chrishemsworth/

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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine