
Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427
The Human Upgrade: Biohacking for Longevity & Performance
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Is Your Muscle Building Stronger?
The CEO of osteostrong had chronic back pain chronic shoulder pain not a frozen shoulder but close you're going to meet him next week same's Kyle Zagratsky great guy so he had all kinds of biomechanics problems and he was even in the fitness industry. He just thought oh you know I'm getting all these in his late 40s and he had a lot of chronic pain and he starts doing this therapy after we met and instantly the pain went away. It's because he's building not only triggering a little muscular growth it's the bone that's getting stronger and the associated tendons of ligaments in the whole kinetic chain which will benefit people around the world
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