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293 Dr. Mark Hyman: The Truth About Eating Fat to Get Healthy

The School of Greatness

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Is It Your Fault You're Fat Atright?

Food is not just energy, it's actually information. Food communicates with your body every single so every bite you take, it turns on or off geanes that create health or disease. It regulates inflammation and hormones as well as the gut microbiome which we now know are linked to everything from weight game t dibetes to heart disease to cancer,. Even depression may be linked to changes in your gut flora. A hlideo, calories and calories out. This is the biggest crock of, you know what, that's been pushed on the american public. The global energy balance, global energy balance network, a, which was actually funded by cococola and tha. They actually

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