#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi
The Ben Azadi Show
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Intro
This chapter explores the complex connection between cravings and brain chemistry, highlighting that cravings are influenced by food designed to elicit addictive responses. It offers a practical five-minute technique to disrupt these cravings by incorporating sensory activities and gratitude, empowering individuals to rewire their brain's reward system.
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Transcript
