Sharing Ourselves
Radio Headspace
00:00
How to Identify Your Thoughts in Challenging Times
It's important to remember that none of us are perfect. We can be really gentle with ourselves as we're growing. Take time to appreciate your efforts. Consider which ones I mentioned are strengths for you. And think about if there are any that you'd like to work on. Tomorrow we'll touch on how to work with identifying our thoughts and encouraging helpful thinking, too.
Play episode from 05:23
Transcript
