The Importance of Physical Fitness

For me, working out is essential to being a Christian man in the 21st century. We're not living the difficulties that our ancestors lived or even when we read the Bible, the life that they live. The body then in this regard is a reflection of the soul. And I think also it's a little different than say, for example, like the desert fathers,. Like the old monks of the first century or whatever. These guys weren't jacked, they weren't fit, they were still building virtue in spite of the heaviness of the flesh.

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