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Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974

The Human Upgrade: Biohacking for Longevity & Performance

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Gut Bacteria and Mental Health

This chapter explores the connection between gut bacteria and mental health, particularly through the benefits of omnibiotic strains and their role in enhancing cognitive function and mood. It also critiques the supplement market while emphasizing the importance of diet in supporting gut health for improved emotional resilience.

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