SYSK Choice: How Your Biological Clock Works & Optimizing Your Meeting Time
Something You Should Know
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Is It Easier to Change Your Time Zone?
Time restricted eating is picking somewhere between an eight to 12 hour eating window that is consistent every day. Occasionally you're going to have a cake or two, but it's probably better than changing the timing of what you eat and drink. We are seeing both cardiovascular benefits as well as health benefits from this type of intermittent fasting.
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