The Impact of Jiu-Jitsu on Mental Health

In this listener-submitted Q&A episode, I tackle two questions that touch on resilience, leadership, and the martial art that has made an impact on countless lives. The Aloha Roll jiu jitsu academy was devastated by the fires in Lahaina, what does it mean for one's mental and physical health, and how would it feel to lose such an integral part of oneself?

Then, for all the service members and aspiring leaders out there, Andy shares his wealth of experience on leadership. Hear from someone who's been in the shoes of both a leader and a subordinate, and glean insights on how to be the leader everyone wants to work with. Whether you're chasing your next promotion, or facing life's challenging fires, this episode has something for you.

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