Evidence for timing: post-meal walks beat one daily bout

EP. 35: THE SCIENCE OF POST-MEAL WALKS: HOW WALKING IMPROVES INSULIN SENSITIVITY, METABOLIC HEALTH, AND DIGESTION

TOPICS:

⁃ WHY METABOLIC HEALTH IS SO IMPORTANT IN THE PHYSIQUE TRANSFORMATION PROCESS

⁃ CURRENT METABOLIC HEALTH STATUS OF AMERICANS

⁃ RESEARCH ON WALKING VERSUS METFORMIN AND ITS IMPACT ON REDUCING INSULIN RESISTANCE

⁃ THE BENEFITS OF POST-MEAL WALKS

⁃ THE SCIENCE OF POST-MEAL WALKS

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