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We all know caregiving takes time, energy, and emotional bandwidth — but it may also change us for the better. Sanjay sits down with writer Elissa Strauss, author of When You Care: The Unexpected Magic of Caregiving, to explore how caregiving affects the brain, why it could be good for your health, and practical ways to care without losing yourself. 

Our show was produced by Jennifer Lai with assistance from Jesse Remedios.  

Medical Writer: Andrea Kane 
Showrunner: Amanda Sealy 
Senior Producer: Dan Bloom 
Technical Director: Dan Dzula 

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