Outro

Share your TTC story ✨

Egg Quality & Hormones: Are You Making This Breakfast Mistake?

Hey, beautiful — let’s talk breakfast. 🥑☕

If you’re rolling out of bed and heading straight for that coffee or big fat skipping breakfast altogether… your hormones and egg quality are not loving this vibe.

In this episode, I’m breaking down why that “coffee first” ritual is secretly spiking your cortisol, messing with your blood sugar, and putting your reproductive system in the back seat before the day’s even started.

We’ll chat about:
 ✨ Why eating within an hour of waking sends your body a “you’re safe” signal that boosts fertility
 ✨ The circadian rhythm–hormone connection (and why breakfast keeps it on track)
 ✨ How a simple smoothie can hit all the fertility nutrient boxes 
✨ The exact formula I use for my fertility-friendly morning smoothie (plus quick, real-life brekkie swaps if smoothies aren’t your thang)
✨ How to time your coffee so it’s hormone-friendly, not hormone-wrecking, you're welcome.

You’ll also get my quick wins for meal prepping grab-and-go breakfasts so you’re never running on empty — because your hormones, your cycle, and your ovaries all breathe a sigh of relief when breakfast is a non-negotiable.

Links & Resources:

• Foraged For You (wholefood prenatal) → https://foragedforyou.com/collections/all
• SuperFeast I Am Gaia Women’s Blend (my fave herbal multi for hormone balance) → https://superfeast.com.au/products/i-am-gaia
• Dirty Dozen list (foods to buy organic) → https://www.ewg.org/foodnews/dirty-dozen.php

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

Want more support? Come hang out on Instagram, where I share tips to keep your eggs as ageless as J-Lo’s glow. →

If you’re craving a little extra support, my link in bio is full of free resources to get you started — including my IVF Prep Checklist and my Two-Week Wait Support Kit to help you feel a little more grounded during that in-between.

You can also book a free 30-minute call with me if you want to chat through your fertility journey and what your next steps could look like.

And I’m currently creating something really special… BLYOOM — a supportive app experience designed specifically for women on the trying-to-conceive journey, with nervous system tools to hold you through the real, everyday moments… the two-week wait, negative tests, pregnancy announcements, all of it.

If that feels like something you need right now, you can join the waitlist here so you’re the first to know when it’s live 🤍

And if you want more, come hang out with me on Instagram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes for whole-body healing.

Until next time, mama x