Stuff You Should Know cover image

Contortionism: Bend It Like Gumby

Stuff You Should Know

00:00

How People Train for Extreme Flexibility

Josh Clark and Chuck Bryant cover early training, strength work, stretching methods, hydration, neural adaptation, and why seeing contortion live is especially impressive.

Play episode from 44:20
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app