Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Really Happens When We Fast?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Our bodies have developed over a long period of time and have adapted to starvation many, many times. So we have all these unique proteins that get expressed or turned on when you fast. Our bodies have not adapted to the frequency of eating like we do now, like every three hours. There's a lot of really magical things that happen when youfast.

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