Introduction

Mary Meckley: I've been feeling the need to cleanse my mind, body and spirit. You are going to spend the entire week setting up a lifestyle of cleansing. This is similar to a detox but a cleanse is refreshing and invigorating. The other series in this collection deal with a mental cleanse whole week as well as an entire week where you're doing more physical cleansing. Finally the collection ends with a forgiveness series because that's such an important part of cleansing. It's a recipe you could do from here on out so I hope you will continue with the cleanse lifestyle rituals I share with you this week.

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