Introduction

In this week's FRIDAY FIELD NOTES, Ryan Michler discusses SIX Key things you can incorporate into your life to get you back on track when you screw up. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. You must realize that you can't undo the past—own the mistake
2. Begin to make amends
3. Ask for expectations when it is appropriate
4. Changing your behavior
5. Have check ins
6. Having your own personal after action review

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