Four Tendencies Tip: Stop Doomscrolling

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling.

Resources & links related to this episode:

• Read about the Four Tendencies personality framework and take the quiz
• Check out the Know Yourself Better journal collection 
• Join me on My Color Pilgrimage on Substack 
• Elizabeth is reading: You Better Believe I’m Going to Talk About It by Lisa Rinna (Amazon, Bookshop) 
• Gretchen is reading: Lonesome Dove by Larry McMurtry (Amazon, Bookshop) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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