How to tell strength vs. muscle gains

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• #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53)

• #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28)

• #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07)

• #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46)

Related Links/Products Mentioned

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• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.

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People Mentioned

• Scott Donnell (@imscottdonnell) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram