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Most people unknowingly sabotage their fat-burning potential at night. In this episode, Ben Azadi explains why what you eat before bed can keep insulin elevated for hours, preventing your body from burning fat while you sleep and encouraging the storage of visceral fat around your organs.
Ben breaks down the science behind nighttime insulin spikes, how they disrupt sleep and metabolism, and why the same meal can have a completely different hormonal impact depending on when you eat it.
You’ll learn the simple 3-day dinner experiment that helps lower nighttime insulin, improve sleep quality, reduce cravings, and support fat burning overnight.
Ben also shares the best types of dinners to eat before bed, what foods to avoid at night, how digestion affects belly fat, and how improving meal timing can help unlock stubborn visceral fat.
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