Fitness Advice for New Fathers

In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.

CHAPTERS:

00:00 Why This Q&A Episode Exists

10:17 Q1: The Mentor Who Shaped Me (Captain Angove)

17:51 Q2: Hiring Red & Green Flags — The 3 C’s + ‘Energy Vampires’

27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility)

34:54 Q4: Leadership Lessons From the Last Year

46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ‘Unpurposeful Activity’

52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking

01:00:52 Final Q: Are Races/Preps Over? The ‘Last Dance’ Mindset + Wrap-Up

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