Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation.
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Episode Timestamps:
Welcome & Introduction to Longevity Podcast ... 00:00:00
Autophagy & Spermidine Supplementation ... 00:02:41
Personal Connection & Product Experience ... 00:03:46
Health Declines in Modern Indian Culture ... 00:07:47
Reversing Disease: Ayurveda & Biohacking ... 00:11:11
Discovering Ayurveda & Turmeric's Power ... 00:15:12
Turmeric vs. NSAIDs: Scientific Support ... 00:19:52
PPIs, Gut Health, and Curcumin ... 00:21:26
Inflammation as the Root of Chronic Disease ... 00:23:24
Sleep Rituals & Circadian Timing ... 00:28:59
Elemental Design / Doshas Explained ... 00:32:13
Aligning Lifestyle with Dosha for Health ... 00:42:46
Mental Inflammation: Stress & Burnout ... 00:46:00
Turmeric Science, Uses & Myths ... 00:54:20
Personalized Spice Use & Dosha Guidance ... 01:03:48
Top Spices for Longevity ... 01:07:44
Cautions: Medications & Turmeric ... 01:10:03
The Future of Inflammation in Medicine ... 01:11:11
Rapid-Fire Longevity Habits ... 01:15:03
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