
Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Why LDL Rises After Menopause
Dr. Thomas Dayspring outlines insulin resistance, PCSK9 increase, and lipoprotein(a) changes driving postmenopausal lipid shifts.
We have an estrogen masterclass mashup episode today, featuring Dr. Carrie Jones, Dr. Stephanie Estima, Dr. Sarah Berry, Dr. Thomas Dayspring, and Dr. Kellyann Niotis, who share their insights on estrogen and women’s health in midlife.
In this mashup masterclass, we’re bringing together a powerful compilation of conversations centered on the impact of hormones on brain health and cognition. We explore the nuanced risk factors for neurocognitive changes and how shifts in insulin sensitivity during perimenopause and menopause influence various aspects, including lipid patterns, hair changes, laboratory markers, and lifestyle inputs. We examine how the gut microbiome changes dynamically, targeted nutritional interventions, the role of advanced testing, including the DUTCH test, and how genetics, detoxification pathways, methylation, and the estrobolome.
This is an exciting, dynamic mashup of some of my favorite podcast conversations dedicated to estrogen and midlife physiology. It’s one you’ll likely want to revisit more than once.
IN THIS EPISODE, YOU WILL LEARN:
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The critical role estrogen plays neurologically, and how estrogen receptors in the brain increase as estrogen declines
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How declining estradiol during menopause impacts women's lipid metabolism
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Why insulin resistance tends to increase during the menopause transition
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The gut microbiome shifts that occur in postmenopausal women
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The link between the gut microbiome and menopausal symptoms such as brain fog, anxiety, and sleep issues
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How impaired estrogen detoxification pathways may increase long-term risk of hormone-sensitive cancers
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How the DUTCH test provides insight into hormone patterns and metabolism beyond standard bloodwork
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How declining estrogen disrupts the hair growth cycle and increases shedding
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Why personalized approaches to supplements, diet, and HRT are essential for women in midlife
Connect with Cynthia Thurlow
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Check out Cynthia’s website
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Submit your questions to support@cynthiathurlow.com
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Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
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Cynthia’s Menopause Gut Book is on presale now!
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Cynthia’s Intermittent Fasting Transformation Book
Connect with Dr. Carrie Jones
Connect with Dr. Stephanie Estima
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On Instagram
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Better! With Dr. Stephanie (Podcast)
Connect with Dr. Sarah Berry
Connect with Dr. Thomas Dayspring
Connect with Dr. Kellyann Niotis
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On her website
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On Instagram
Podcast Links:


