The Dark Side of Understanding Biomechanics

The more you think about biomechanics, the more you start to think about structure. People do build around disregard biomechanics even for a patellar tendon it's stupid thing to do. understanding biomechanics is also part of understanding like when someone squats i'm trying to put a shit on a load yes i want to make your quad stronger so that your tendon feels better. You can't train anyone because you have no idea what you're doing if you don't understand biomechanical knowledge. Jill Cook: "I've been wrong so many times so i don't care"