Training Focus to Access Flow

You've likely experienced it: that state of being in the groove, on a roll, lost in the process. It's what researchers call 'flow': a state intimately familiar to athletes and artists — or anyone who's been fully absorbed in a given task to the point where time seems to stand still. In this state there's a sense of self disappearing, presenting a paradox between a state in which you lose yourself, yet become yourself. Writer and triathlete, Suzanne Zelazo, delves into the mystery at the heart of flow in this documentary.

*This episode originally aired on June 25, 2021.