Way of Champions Podcast cover image

#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

00:00

How to Survive the Experience of Watching a Whole Show for an Hour

In order to actually survive the experience of watching a whole show for an hour, you'll have to change positions. One of the things that we're trying to help people realize is that we want to set up the environment so you don't have to make another decision. So if you're sitting on the floor and your roller is right there, then you're more likely to engage in that behavior. And then again, that is a self-fulfilling prophecy because you felt good and because you fell asleep faster and stayed asleep longer.

Play episode from 43:37
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app