Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision.

the difference between eyesight and vision
why blue light shouldn’t get as bad of a reputation as it does
how the 20/20/20 rule can transform your eye health
a genius way to use your vision to instantly increase creativity
three quick exercises to do daily for better eye health
a post-concussion protocol
exactly how much screen time children should have at each age + how to protect their vision generally
the two main risk factors for nearsightedness + what to do to prevent it
easy hacks for preventing dry eyes (+ why eye drops could be doing more harm than good!)
why you may want to opt for contacts over glasses + the best kind of contacts
what’s causing itchy eyes, floaters, twitching, & more (+ how to get rid of them!)
an eye doctor’s honest thoughts on LASIK
and so much more!

For more from Dr. Appelbaum, find him at his website myvisionfirst.com, on Instagram @drbryceappelbaum, and check out his ScreenFit training program.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

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Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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