Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
The Fasting Method Podcast
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How to Fast Post Ovulation
The biggest factor here is going to be, of course, first and foremost, organi some you have a period. If you're trying to conceive, consider post ovulation as if you were already pregnant. You may not know whether you're pregnant or not, so just err on the side of caution, imagine that you are. Post ovulation, eat for pregnancy. Then between ovulation and the beginning of your cycle, so if your cycle comes again, then, ofcourse, you're not pregnant. So then you can and should if you're fasting for healing, do some longer therapeutic fasts. But if it's hard to fast, then there are great alternatives. And my
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