#667: If It Steers it Clears
The Adam and Dr. Drew Show
00:00
Exploring Sleep Needs and Their Impact on Health
This chapter explores the importance of sleep hygiene and how sleep needs evolve with age. It also examines the impact of sleep on health, particularly in the context of cognitive decline in dementia, and discusses the benefits of later school start times for children.
Play episode from 25:52
Transcript
