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142. The Art of Managing Your Emotions: Anger

The Catholic Coaching Podcast

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The Importance of Reason in Anger

Anger always feels justifiable when you're angry, but it is only appropriate. We've got a course on the reason cycle within the Metanoi Catholic Academy that walks you through this and it also gives you instruction on how to use our daily practice of the reason cycle. The more you can do that retroactive work, the more aware you can be when you're in those circumstances that trigger say that antecedent emotion of anger or whatever passion we can insert here.

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