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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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The Importance of Sleep in High Performance

In high performance environments, we left it up to people to try to unravel that gorgeous, seemingly complex Gordian, not themselves. If I have persistent pain or chronic pain, one of the things we want to make sure that we're being clear on is, Hey, you are a complex system in a complex environment. Let's try to simplify some of the variables so we can understand the in true inputs and outputs here.

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