How Fasting Can Help You Lose Weight

Having sufficient amounts of dietary fat in your diet will definitely help the next factor right here, which is fasting. Fasting is the most powerful thing to lose weight because it dramatically brings your insolent weig down. When you fast, thereis also a protein sparing effect that occurs. And that means simply that your body is not going to be using your own muscle protein as fuel. It protects the muscles. If you don't consume enough sea salt, about one to one and a half teaspoons a day, with potassium and magnesium to get your electrolytes.

Play episode from 02:26

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app