Optimizing Training Nutrition: Carbohydrate Intake and Post-Training Nutrition

Leah Higl of Ideal Nutrition shares a guide to training nutrition

Episode 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. 

The original post is located here: https://www.idealnutrition.com.au/training_nutrition/

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