Practical Awareness Exercises

Ever feel like you're doing everything right — but still feel overwhelmed inside?

In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high achievers quietly struggle with pressure, overthinking, and the fear of slowing down.

In this conversation, Anna and Tati unpack what high-functioning anxiety really looks like, how anxiety can show up physically even when you're not consciously worried, and the first small step to breaking the cycle.

Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/316