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How To Make Smarter Decisions & Why Some Vices Are Actually Good

Something You Should Know

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The Biggest Impact on Your Health Comes From Just Doing a Little

A recent study found that the biggest increase in health was after about four thousand steps per day. So if you were less than four thousand steps a day, that was bad for health. But if you had more than four thousands steps, you saw a significant increase. And they saw that after about seven thousand steps, it tended to level off.

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